Are you aware that many of the food and drinks you consume everyday are loaded with chemicals and preservatives that could put your health at risk? Many of today’s lifestyle diseases like obesity, diabetes, and hypertension are developed largely because of this diet. This is why many nutrition experts have been promoting the benefits of going organic. Not many consumers, however, are well-informed about what the label organic means when it comes to food and drinks. Here are a few health facts to chew on for those who want to find their way to healthy eating.
Organic food items are basically those that are produced without chemical substances or artificial ingredients. There are plenty of organic farms nowadays that do not use pesticides and herbicides that are known to result in neurodevelopment deficiencies in children, cancers, and many other health conditions. With the increased availability of these healthier food options, more and more families and households are switching to organic foods .
Aside from the reduced exposure to harmful pesticides and herbicides, going for organic food also lessens the risk of consumers getting into contact with genetically modified foods. Although studies as to the health implications of genetically modified foods have been done, existing results point to detrimental health effects including such extremes as toxicity and death. What many consumers may not know is that a lot of the processed foods available actually contain ingredients that may have been genetically modified.
Organic food also has greater antioxidant value. Since no chemicals are used in producing these foods, consumers can be assured that the nutritional makeup of organic fruits and vegetables has not been altered in any way. The body, therefore, is able to metabolize and absorb all essential nutrients it needs from the organic food it consumes. Studies in food and agriculture were done to validate and prove this claim.
These health benefits of going organic translate to financial benefits as well. People who consume organic diets are less likely to get sick and spend for medicines and hospitalization expenses. Proponents of organic food consumption even take this further and stress the long-term effects of eating organic food in terms of longevity, better reproductive health, and environmental protection. There are many more information about organic food that people today should know about. With this knowledge comes the power of consumers to make the right choice to ensure good health for themselves and for their families.