Parties are an absolute blast and are the best ways to celebrate holidays, promotions, life events, birthdays, and graduations. For those who are watching their figures, a party might seem like a really bad idea that will reverse the progress that they have made. Thankfully, there are a lot of smart party ideas that allow party goers to have all of the fun without all of the guilt.
Plan a Physical Activity
One of the best ways to fight weight gain is to exercise before any drinking takes place. This helps to burn off what might be gained later in the night. Fun group activities such as hiking, dancing, volleyball, or swimming take all of the boredom out of exercise. It’s fun and healthy.
Low Calorie, Low Carb Meals
Appetizers and meals are going to be necessary when drinking. Tipsy and drunk individuals usually become quite hungry after the alcohol hits. Having healthier appetizer and meal options on hand prevents the binge eating of pizza, hot wings, cookies, cake, and pasta. One drunken meal can erase a week’s worth of work, which is a major setback for those who are on a strict weight loss or dieting schedule.
Wise Drink Choices
The biggest calorie ingestion comes from the mixers that are used with the alcohol of choice. Low carb alcoholic mixers are the perfect choice as they allow drinkers to have a variety of mixed drinks without stressing out over calories, sugar content, and carbohydrates. Sodas and energy drinks should be avoided at all costs, as the carbohydrate and sodium levels can pack on a bit of weight.
Drinking Plenty of Water
Water is very important before a night of drinking. Alcohol severely dehydrates the body which can have serious consequences. As the alcohol opens the kidneys up for an entire system flush, lots of water is lost through urination. The body will try to hold onto any fluids that it can, potentially lasting for a few days. The sodium left behind worsens water retention.
Parties do not always have to hamper a person’s figure. An individual doesn’t have to miss out on a celebration just because of a weight loss or dieting journey either. There is definitely a happy medium with wise meal and drink choices, physical events, and drinking in moderation.