If you’re looking for ways to keep your teeth healthy and strong for years to come, you may be wondering where to start. Oral care is an essential part of healthcare, but studies have shown that over 100 million Americans don’t visit the dentist even once a year, even though about 90% of diseases that end up affecting the whole body start in the mouth. Taking care of your teeth is crucial, but it doesn’t have to be complicated. Take a look at three things you can do to make sure your teeth stay in top shape.
1. Visit the Dentist Regularly
In order to make sure your oral hygiene is on track, it’s important to visit your dentist at least twice a year. This will allow you to get thorough cleanings, as well as check for potential issues. If you need dental work done, like getting porcelain veneers in Newport News VA or even just getting braces, it’s crucial to see your dentist as soon as possible.
2. Eat a Healthy Diet
It might seem surprising, but a healthy diet can actually make a big difference in your oral health. For instance, eating too much sugar can lead to excess plaque, which, if left on teeth, can end up dissolving your enamel and causing cavities. To prevent this, make sure to eat plenty of fresh produce and unprocessed foods.
3. Remember To Floss
Finally, although you likely already brush twice a day, it’s easy to forget to floss regularly, too. While flossing might seem like an unnecessary extra step, it’s actually essential in removing bacteria from your gums and plaque from your teeth. To get those extra bits of food and plaque your toothbrush alone might not be able to, be sure to floss daily.
Teeth are essential to speaking, eating and so much more, so taking good care of them is imperative. Follow these three top tips, and your teeth are sure to be healthy for years to come.