Health Campaigns like Meatless Monday encourage people to remove meat from their diet at least once a week. According to them, removing meat at least once a week can reduce your risk for diabetes, cardiovascular diseases, and cancer. Some also abstain from eating meat on Friday due to religious reasons. Having no meat in your diet doesn’t mean boring or unsavoury meals for the family. This Sardine and Tomato Pasta Recipe can be a filling and tasty treat for your meatless days. Ingredients: 1 … [read more]